Course curriculum
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1
Instructions for this course
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2
Welcome to the course!
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Embody Your Light Workbook
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How To Use This Course
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8 Week Prinatable Schedule. Your Goto Habit Tracker
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3
Chapter 1: Take Responsibility For Your Life
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Taking Responsibility For Your Life
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Take 100% Responsibility For Your Life
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It is time to start journalling
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Taking Responsibility Homework
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Letting Go Guided Meditation
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Recommended Reading Material For Chapter 1
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4
Chapter 2: Energetics & Vibration
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Introduction to Energy and Vibration
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Energy & Vibration
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What is tapping and how to do it
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Tapping For More Energy
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Reading Material For Chapter 2
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5
Chapter 3: Heart Co-herence
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Heart- Coherence - What is it, how to do it & how it can transform your life
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Coherence Gudied Meditation
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Heart Co-herence Technique
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Reading Material Chapter 3
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6
Chapter 4: Belief Systems
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Belief Systems: Reprogramming Your Beliefs
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5 Steps to change your beliefs
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Become 1% better each day
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Tapping - Reprogram your limiting beliefs
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Reading Material - Chapter 4
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Abundance Meditation
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7
Chapter 5: Confidence
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My Epihany That Activated My Confidence
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What is Your Body Saying About You?
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Finding Confidence Through Posture Hacks
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Confidence Priming
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You Are Magic
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Solar Plexus Healing
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Solar Plexus Healing - Confidence Meditation
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Mirror Work
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Confidence Recap
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Reading Material - Chapter 5
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8
Chapter 6: Goal Setting
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Why Set Goals?
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What Would You Do If Didn't Care What People Thought?
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Setting Worthy Desires
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Morning Meditation
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Vision Board 101
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Manifesting Your Goals Into Reality
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Reading Material - Chapter 6
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9
Chapter 7: Overcoming Blocks
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Technique 1: Inner Child Healing
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Inner Child Healing Meditation
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Technique 2: Overcoming Blocks Worksheet
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Technique 3: Consult your Higher Self or Role Model
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Technique 4: Body Scan
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Technique 5 & 6: Fire Energy
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Technique 7: Surrendering Shame
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Recommended Reading Material - Chapter 7
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10
Chapter 8: Love & Connection
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Choosing Love Over Fear
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Its time to let go and forgive
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Keeping Your Courage
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Transformative Healing Affirmations - for Confidence, Self-Love, Wealth & Healing.
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Reading Material - Chapter 8
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