Course curriculum

  • 2

    Welcome to the course!

    • Embody Your Light Workbook

    • How To Use This Course

    • Join Our Facebook Community

  • 3

    Chapter 1: Take Responsibility For Your Life

    • Taking Responsibility For Your Life

    • Take 100% Responsibility For Your Life

    • It is time to start journalling

    • Taking Responsibility Homework

    • Letting Go Guided Meditation

    • Recommended Reading Material For Chapter 1

  • 4

    Chapter 2: Energetics & Vibration

    • Introduction to Energy and Vibration

    • Energy & Vibration

    • What is tapping and how to do it

    • Tapping For More Energy

    • Reading Material For Chapter 2

  • 5

    Chapter 3: Heart Co-herence

    • Heart- Coherence - What is it, how to do it & how it can transform your life

    • Coherence Gudied Meditation

    • Heart Co-herence Technique

    • Reading Material Chapter 3

  • 6

    Chapter 4: Belief Systems

    • Belief Systems: Reprogramming Your Beliefs

    • 5 Steps to change your beliefs

    • Become 1% better each day

    • Tapping - Reprogram your limiting beliefs

    • Reading Material - Chapter 4

  • 7

    Chapter 5: Confidence

    • My Epihany That Activated My Confidence

    • What is Your Body Saying About You?

    • Finding Confidence Through Posture Hacks

    • Confidence Priming

    • You Are Magic

    • Solar Plexus Healing

    • Solar Plexus Healing - Confidence Meditation

    • Mirror Work

    • Confidence Recap

    • Reading Material - Chapter 5

  • 8

    Chapter 6: Goal Setting

    • Why Set Goals?

    • What Would You Do If Didn't Care What People Thought?

    • Setting Worthy Desires

    • Morning Meditation

    • Vision Board 101

    • Manifesting Your Goals Into Reality

    • Reading Material - Chapter 6

  • 9

    Chapter 7: Overcoming Blocks

    • Technique 1: Inner Child Healing

    • Inner Child Healing Meditation

    • Technique 2: Overcoming Blocks Worksheet

    • Technique 3: Consult your Higher Self or Role Model

    • Technique 4: Body Scan

    • Technique 5 & 6: Fire Energy

    • Technique 7: Surrendering Shame

    • Recommended Reading Material - Chapter 7

  • 10

    Chapter 8: Love & Connection

    • Choosing Love Over Fear

    • Its time to let go and forgive

    • Reading Material - Chapter 8